Blog — Intention Setting

Practice Mindfulness - Allow The Universe to Surrender

January 17, 2019 • Be Still • Breath Slowly • Emotional Awareness • emotional wellness • How to practice mindfulness • Intention Setting • law of attraction • Meditation Techniques • serendipity world • Setting Intentions • spiritual teachings • The Universe Listens

Mindfulness is a practice that we describe as a way of paying attention, on purpose, and just being in the present moment. By being mindful we increase our ability to regulate our emotions, decrease anxiety and stress levels, and it helps us to focus our attention and observe our thoughts.